Controlling Blood Pressure Naturally
We all know that life style (diet, exercise, stress relief) can have a tremendous affect on blood pressure. Many people take medicines to control it;
Diuretics (water pills) to flush sodium out to lower BP
Angiotensin-converting enzyme (ACE) inhibitors. These allow blood vessels to widen.
Angiotensin II receptor blockers. These help blood vessels relax by blocking the action of angiotensin.
Beta blockers-. These work by blocking certain nerve and hormonal signals to the heart and blood vessels, thus lowering blood pressure
Calcium channel blockers. These prevent calcium from going into heart and blood vessel muscle cells, thus causing the cells to relax, which lowers blood pressure.
Renin inhibitors. Renin is an enzyme produced by your kidneys that starts a chain of chemical steps that increases blood pressure. (Due to a risk of serious complications, including stroke, you shouldn’t take aliskiren with ACE inhibitors or ARBs)
I just want you to see what some of the other side effects are. I will take 2 commonly prescribed medications, for example;
Norvasc side effects:
swelling of the hands, feet, ankles, or lower legs
headache
upset stomach
stomach pain
dizziness or lightheadedness
drowsiness
excessive tiredness
flushing (feeling of warmth)
more frequent or more severe chest pain
rapid, pounding, or irregular heartbeat
fainting
Teveten side effects:
runny nose
sore throat
cough
excessive tiredness
stomach pain
joint pain
depression
swelling of the face, throat, tongue, lips, eyes, hands, feet, ankles, or lower legs
hoarseness
difficulty breathing or swallowing
fainting
decreased sexual ability
This all disturbs me, when I know that blood pressure can be easily controlled naturally by using the Sai Sanjeevini pattern called ‘blood pressure high’. This is what I use and my blood pressure is completely normal, though I come from a family with high blood pressure- father, mother, sister. But not me.
For those of you whose pressure might be up, an interesting experiment might be to print the Sanjeevini pattern, place a glass of water in the middle, for 15 seconds, while saying a prayer and then drink the water daily for a week.
You can take your BP before and after and see for yourself.
I am sitting here at 12 midnight trying bring a 180/108 BP down since 10 pm took silica and had Rye Berries rodded into my heart and back of head for 20 seconds… My BP came Dow to 145/80 while playing go fish with my husband but at this time feeling the dizziness, having to use the bathroom, ringing in ears and BP going back up to 165/90…..in the last couple of years have been in compound yam base of estrogens cream and progesterone caps very low dose … Dr just increase my progesterone from 35 to 45 sorry bottle not in front of me I think mg…. I am over weight but my BP appeared to only rise since taking the hormones I guess this causes more sodium?? They tried 3 different BP and major reaction to all…any other suggestion would help… I do not drink, smoke or drink caffeine, pops, I try juicing and limit sugar when possible but I have a fatty liver from eating over years of to many carbs… I have SAD now in the fall and winter and take Vit D3… And high amounts of stress for many years with cortisol never letting go…. It seems when I start an exercise program which is more walking and biking this crap happens to me…. Never ending cycle… I usually meditate every morning … I am tired right now but afraid to go to sleep….. Any suggestions would be great…..I hope this only goes
To you…
give me an update on your health now- I’m sorry this was missed when you sent it