Can’t Sleep?

There is nothing worse than tossing and turning in bed at night, unable to fall asleep. Even the best of sleepers have those random nights when they just can’t pass into slumber, but for many people, insomnia is a major issue. Drugs like Ambien, Lunesta, Rozerem, and Trazadone are prescribed with great consequence and are just plain no good for those with liver or kidney conditions. And for instance, Lunesta may not be safe if the patient has a history of drug or alcohol abuse, depression, lung disease, or a condition that affects metabolism, so I’m not quite understanding why they are so widely prescribed to addicts.

Here are some of the main reasons why we cannot sleep at night

• Pain– Physical pain can keep us from relaxing and falling to sleep, and can also awaken us from sleep and keep us up in the middle of the night.

• Worry– Worry over money or business- need I say more?

• Worry– Worry over a life situation- again, need I say more?

• Guilt– Guilt can wear on your soul. That’s what it is supposed to do- it is actually a built-in corrective device responsible for turning around bad behavior and motivating us to become better people. But it keeps you up at night while you’re processing.
  

• Past programming– Perhaps somewhere in your past you needed to stay awake at night, perhaps caring for a sick family – a situation that has long since passed. But you still sleep lightly or not much at all- just like when you cared for that sick family member.Mario Martinez talks about this very thing in his Mind Body Code.
  

There are homeopathic remedies for folks who can not sleep, including single remedies which cover specific situations or conditions, and there are combination formulas you can purchase for sleep without having to go through a rubric, or dowse. Here are some homeopathic, herbal, and metaphysical solutions to sleeplessness, without ever taking a single harmful prescription drug;

• I use a product called Calms, for those rare nights that I cannot sleep, and it’s ‘lights out’ within 10 minutes. For extreme grief you can use Ignatia– I do, the classic grief remedy, or Aconite for shock that brings about insomnia.You can take your remedy by playing the tone using digital radionics. My husband recently listened to a tone called ‘abscess’  to take down an abscess in his tooth.
  

• Camomile tea has been known to relax you before bed. Peter rabbit drank it after a rather harrowing day and apparently he went right to sleep.

• Melatonin is now often used as a natural remedy for sleep. It was even prescribed to my animals once by a homeopathic vet, for travel.
  

• Valerian and Kava are herbs that have long been used for insomnia. You can make a tea or buy capsules.
  

• Paper doctor has several patterns for sleep, as does Sai Sanjeevini.

• A clearing with your pendulum is always a good idea, or using a radionics chart to remove bad energy, or both, can calm the spirit.